In Episode 69 of The Mighty Cast we talk all about training specificity.
Topics Related to Specificity Include: * The SAID Principle * The Bulgarians * Brooks Kubik * The Westside Method * RTS (Reactive Training Systems) * Other Popular Systems * * 5/3/1 * * The Cube Method * * Bodybuilding
And we finish off with a bit of training psychology, your goals & realistic expectations as usual.
